Egg Fast

Yes, you read the headline right. Egg Fast!

Recently, I’ve been really focused on trying to get back to a healthier weight. I am sadly at a heavy weight, and I am trying to find the will I once had to get back in the diet mindset. For me, I know lower calories, lower carbs, and moderate exercise works for me, but with so much Keto diet success, I was curious.

I know Keto works for some. I’ve seen the results in multiple Facebook groups. I tried, and have found many things I love about the diet, but I also learned my body does not respond well to such low carbs. Regardless, a few months ago, I was curious. I started researching, and one of the items I wanted to try was an Egg Fast. Fasting in general is best done when you body is fat adapted, so I tried to have a complete Keto diet, keeping my macros and monitoring my calories. I did this for about a month, and thought I was ready for an egg fast. 

I WAS NOT!

**Disclaimer: an Egg Fast may work for others! Know your body, do your research, and consult your doctor!

I Did a 5 Day Egg Fast on the Keto Diet and This Is What HappenedEat your first egg 30 minutes after you wake up. It was closer to 40 minutes, but did it! Two eggs, two tablespoons of butter, salt, pepper. First meal, done!

Eat (min) 6 to (max) 12 eggs a day for (min) 3 to (max) 5 days. Eat every three-four hours. Add a tablespoon of healthy fat to every egg. Up to three ounces of cheese, all day. Add salt for electrolytes. Drink water! (RESEARCH EGG FAST!)

I thought I was ready, but I so wasn’t!

By my second egg “meal”, I had lost all color and felt ill. My family started to comment on my appearance, and my husband tried to throw crackers at me! I am no quitter, so I decided to finish out the day on the fast. I have never regretted a “diet” so much in my life. I realized right then and there, the Egg Fast was not for me, and slowly brought my body back to normal over two days with healthy shakes, chicken broth, then finally, healthy meals.

I do not recommend this fast, but again, it may work for someone else. Please learn from my lesson, though. Do your research, and know your body. I did not know my body was going to react that horribly to the Egg Fast, but now I understand. I’ll forevermore stay in my low carb lane!

Movie Review: The Girl On The Train

Baby spent the night with her grandparents, so mommy and daddy had a pizza, movie, wine and beer night. I’m wine, he’s beer. Overall, a very healthy evening. (Back to that whole: Weight Loss or Pizza bit.) It’s been a while since we have been able to catch up on the latest cinema hits, so this may be a bit late, but I had to share my feelings on The Girl On The Train. This may start to read like a rant, so you have been warned.

girl-on-the-train-new-trailerIMdB: The Girl on the Train is the story of Rachel Watson’s life post-divorce. Every day, she takes the train in to work in New York, and every day the train passes by her old house. The house she lived in with her husband, who still lives there, with his new wife and child. As she attempts to not focus on her pain, she starts watching a couple who live a few houses down — Megan and Scott Hipwell. She creates a wonderful dream life for them in her head, about how they are a perfect happy family. And then one day, as the train passes, she sees something shocking, filling her with rage. The next day, she wakes up with a horrible hangover, various wounds and bruises, and no memory of the night before. She has only a feeling: something bad happened. Then come the TV reports: Megan Hipwell is missing. Rachel becomes invested in the case and trying to find out what happened to Megan, where she is, and what exactly she herself was up to that same night Megan went missing.

***SPOILER ALERT***YOU HAVE BEEN WARNED***Read More »

Weight Loss or Pizza

I feel silly that I even tried this, but I figured what could it hurt to try. Let’s jump back a few steps then I’ll tell you what I did.

phigyugqpvu-bruno-nascimento.jpgBefore I got pregnant, I had lost 30lbs, but after pregnancy and a few years later, I have that weight back plus 10. I hate it. I want to lose the weight again, but I don’t think I feel the same motivation as I did before for a couple of a reasons, nor do I have (or maybe even want to make) the time to prepare meals ahead of time.

Before I became pregnant, my willpower and desire to lose weight was so strong. I stuck to the diet so strictly and worked out just as astringently. I had such determination and grit. Now, not so much. After losing the weight and becoming pregnant, I ended up with gestational diabetes and on another strict diet to control my blood sugar. I didn’t mind the diet, but while pregnant, I wanted pizza so badly! I love my daughter more than pizza, so I stuck to the diet as much as I could and managed to keep my sugar in check then deliver a happy, average size baby! During that time of deprivation, though, I think budded this desire to eat all the foods I couldn’t have. Fast forward to now, and you see my problem. I missed chocolate and pizza!

Time on the other hand is honestly _0jpjeqtsyg-carissa-ganbecause of what I would rather do than cooking and preparing food. I’d rather be playing with my daughter, taking her places, experiencing the world with her than cooking. I’d rather watch a movie with my husband, write a novel, or go out with friends than Pyrex my meals for the week. Lastly, I’d much rather SLEEP than workout. Thus, my dilemma.

I did some research, and like a silly, desperate person, I ordered a diet fad pill called Nutri-Fast Garcinia and Braggs Apple Cider Vinegar. I tried so hard to drink the apple cider vinegar, but I just can’t make myself do it! I literally almost gag every time. I got it down this morning, but at lunch, I just couldn’t do it again. The pill is easy to take, but will it be enough? I’m trying to eat healthier, smaller portions, and I want to get back on my elliptical, but time is always against me. I have a stand-up desk at work now, so I’m hoping that will help as well, but I think I just need to bite the bullet, and find my motivation to just get it done! I know its possible, so I just need to want to do it. (But I’m giving up on the ACV.)

What are your weight loss secrets? Have you tried the apple cider vinegar trick?

The Eighth Day

Oh, how busy! I swear being an adult just comes with never ending critical situations.

Tomorrow will mark a week that I have started with a dieting center called “Physicians Weight Loss Center”. I found them as part of an Amazon Local coupon, and I am now on a strict, healthy, monitored diet for a month that I swear I eat more now than I did before, but it is all healthy food!

My nutritionist, Whitney, has been great with helping me get the hang of things so far. There is so much to learn that I never realized I was doing wrong. I never really ate “bad” food, but between my sugar intake and the quantity of food within my meals, it’s becoming very easy to see why I gained the weight I did.

By no means is this an add for the company or a testimony to any results (I haven’t even had my first weigh in, yet!), but more a question, I guess.

Right now, I’m not going to lie, I could really go for some McDonald’s and Mrs. Fields cookies, but I am so excited about my potential weight loss that I refuse to dwell on those glutenous thoughts! Whitney told me that my goal is obtainable, so I cannot wait to see what will happen. I want to make sure that I give her the full month before adding any “cheating” items.

But, here’s my question.

Have you ever noticed the “Eighth Day Hump”? For those who have tried quitting something, whether a diet, quit smoking, giving up some other bad habit, didn’t you find that after that first week, the beginning of the next was just the most difficult.

As I said above, this will be my seventh day, the weigh in day tomorrow, and I am really nervous. What if after all the hard work I have put in this week, I haven’t had any results? What if after going through this first week, I haven’t made any progress? I can’t even imagine the disappointment I’ll feel if the scale doesn’t move in the right direction!

I’ve already warned my husband that he probably shouldn’t be home when I get out of the center after this weigh in depending on which way the scale tips. I’m really not sure what the results will be, but I know I do feel better. I don’t feel as bloated or fatigued (still tired, but again with the Ode to Adulthood). I’m never hungry because I eat so much good food, and I am actually starting to like figuring out ways to make my food taste good because I don’t have to eat plain anything!

I am definitely excited about this life change, but I really hope this eighth day won’t be my undoing!

Next blog post: Writing on the Road Again!