Insomnia

I am finding myself more and more tired. It is taking a larger effort to get out of bed in the morning. I toss and turn no matter how long or little I have been sleeping. No matter how much time I sleep, it never seems enough. My mind races with the most random thoughts, none are coherent. I wake up looking like the walking dead.

Maybe it’s the time of year, less sunlight, more cold and dark. Maybe its my caffeine intake which I am eliminating starting today even though I have only been drinking one or two cups of coffee a day. Maybe its my sugar intake except I really haven’t eaten much of it recently, more simple carbs than chocolate. May need to cut back on bread/pasta, too. Exercise definitely needs to happen as there is slim to none in my life right now. Maybe that would make me good and tired.

All this being said, I really can’t pinpoint what is weighing on my heart and mind so heavily that sleep has become as elusive as the quest to find El Dorado. My foggy brain is hardly producing meaningful words let alone sentences.

The ultimate cure would be a lifelong vacation at the beach, but lady luck has yet to pull through with a winning lottery ticket thus far. I can only (hope to) dream.

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